NAVIGATING A WORLD OVERWHELMED: UNDERSTANDING SENSORY PROCESSING DISORDER

Our surroundings can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more challenging. SPD is a sensory condition that affects how the brain receives sensory information from the environment around them. Typical sensory experiences in SPD can encompass struggle with sounds, text

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno